October 10th, 2016 By Swiss Miss

The first sub-50 degree workout of the season was a welcome and long longed for event by YHC. So in semi-Cantore mode (just the wind pants, not the jacket), I pulled into the parking lot and backed into a spot where I could unload some tokens from the boot. Here’s how they came into use:

Disclaimer
Mosey down to lower soccer field and circle up for COP:
SSH – 20IC
Merkins – 20IC
IW – 20IC
Peter Parker – 20IC
LSS – 20IC

Easing into the Main Thang:
Lunge walk across field beside the “Closed” field (sideline to sideline). Line up shoulder to shoulder facing away from road. Plank up. Plank walk 5 “steps” to the left, stop and do a merkin. Repeato 4X. Line up at corner, sprint sideline to sideline. Line up shoulder to shoulder facing away from road. Plank. Plank walk 5 “steps” right, stop and do merkin. Repeato 4X. Gather in corner of track and sprint to far sideline. Recovery mosey to playground.

5 pullups, 10 merkins, 15 squats. Repeat for total of 5 times.

Mosey to parking lot and take two bricks. To practice tennis courts for People’s Chair with arm raisers:
Sit. Front raises. 50 SEC
5 burpie recovery
Sit. Side raises (from down to horizontal) 40 SEC
4 burpie recovery
Sit. Zombie arms: Palm up (R, L), palm down (R, L) 30 SEC
3 burpie recovery
Sit. Side raises (from horizontal to overhead) 20 SEC
2 burpie recovery
Sit. Brick press 10 SEC
1 burpie recovery

Mosey back to parking lot and return bricks
Mosey to shelter and find a piece of bench to call your own.
Decline merkins, Dips, Peg-leg stepups. Total 100 count, have to do at least 20of each, but up to you how to total 100.

Mosey to parking lot for 3MOM:
Flutter – 20IC
Freddie Mercury – 20IC
TIME!

COT
Announcements – nothing new, read the email

Moleskin
What a blessing to be outside in the morning and have to work a bit to stay warm. YHC had the trademark wind pants, and Hugo had a skull cap, but BLC didn’t need any extra layers and posted in shorts and a T. The rest were somewhere in the middle.
Excellent work by all. Definitely a strong group and not easily put off by some hard work.
Hope some of the regulars who fartsacked are not under the weather, but just exercising the option of being slack.
Thanks for the honor of leading, gentlemen.

Be blessings to others today, just as you have been blessed.
AYE!

Piledriver

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