October 10th, 2016 By KGB

Warm up
30 ssh
30 mountain climbers
15 merks

Work out

We did A ladder of Burpee’s starting at 10 back down to 1
with suicides in between each set of Burpee’s
Repeat two more times

What a workout💪💪

Mary

30 lbc
30 Brazilians

What a wonderful rainy day to do 154 Burpee’s

As a side note there was no sign of BD, he most likely was in a donuts-induced coma watching re-runs of The Hobbit

Concord

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