Hurricane Speed
All All MECA BackblastsOctober 7th, 2016
5 men braved Cat 0 wind and rain.
The Thang:
=>Warm up to bus lot down Shelley doing various exercise
DropCloth Oval Track (DOT)
- Partner 1 run 200m lap
- Partner 2 plank until Partner 1 returns
- Flapjack
- Repeato x2
=>Mosey to end of bus parking lot
Farking Lot Sprints (Yes, Farking as in Fartlek + Parking)
- Run to first goal post, sprint to last, run to rock (repeato back)
- Sprint to first goal post, run to last, sprint to rock (repeato back)
- Sprint to first goal post, run to next, sprint, run, sprint to rock (repeato back but run not sprint first)
- One more maybe?
=>Mosey by third world soccer fields to back of middle school
Hill Jump Ups
- Sprint up hill to track fence and back
- 10 quick jumps to touch top of wall
- Repeato x3
=>Mosey to street street
Suicides
- Sprint up the hill going backwards and then forwards as you pass each tree
- Defensive slide down the hill switching directions as you pass each tree
- Suicide with the first 4 trees
Mary
- Some form of broga and chatter
COT
Pray (thanks Slappy)
Nap
Moleskin:
- I thought Hurricane Matthew would keep people away this morning, so it was good to see Slappy when I arrived. He is becoming a Speed regular. Great work by Stoli, Google and Derby too. We just need to work on their “ready, set, go” skills.
- A hurricane is passing through NC, but somehow those third world soccer fields are dry. I blame global warming.
- We covered the topics of “anniversary dinners” and “hernias” in the same conversation during Mary and it wasn’t that awkward.
- Sign Up Genius is back up and running, so fill out a Q spot. Speed is a great way to break the seal.
- Have a great weekend and make the most of it.
Godspeed
-Pavarotti