Glockless Q
All All MECA BackblastsOctober 5th, 2016
As we waited until 532 for Glock to lead us into the gloom…. bang! noshow. Whatley has the con!
Mosey to upper lot.
Warmups
25 x SSH IC
15 x IST IC
10 x Merkins IC
15 x Cotton Pickers IC
maybe one more
Mosey to Tie Wall for some latter work.
2,4,6,8,10
Jump ups and merkins
Dips and Derkins
Squats and Incline Merkins
Mosey to Chx Foot trail
run 1st leg. 10 Merkins
Run 2nd leg. 10 Burpees
Run 3rd Leg 10 LBCs
Bearcrawl and Crabwalk a block.
Mosey to side of clubhouse 10 Carolina Dry Docks.
Mosey to other side
10 Muscle ups, Balls to wall. 10 Donkey kicks.
Mary
LBCs, Low Fludders, Pretzel Crunch, Rosalitas, Plank Time Bomb(Thanks Tugboat)
3 Comments on “Glockless Q”
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I realized we forgot Nameoff. Thanks boys. Comment if I didn’t remember your name. My apologies.
@Whatley…GREAT job stepping in and leading. Well done on the fly!Just FYI…Plank Time Bomb can start from any number and count down…adjust by the size of the PAX. Great being out there with you men in the gloom. C u tomorrow.
Also present were…Dodger, Pony Boy, & Parkour..
Sorry guys. Just read this backblast. In my defense I did cancel my Q the night before as I just about pulled an all-nighter preparing a court of appeals brief. See you soon.