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PILEDRIVER—1500 Yrd. Windsprints and 450 Reps

All East Charlotte Backblasts

October 3rd, 2016 By Big League Chew

4 lumbering lunkheads ventured out to Piledriver only to get piledrived in both in zones of Veterans Memorial park soccer field, just like the Panthers jacked by the Falcons

COT

Mosey around parking lot

circle up in the Korean War Memorial

15 SSH

15 Toe Touches

15 Merkins

Repeat

Main Event

Mosey to lower ball field

10 burpies

20 SSH

30 Squats

40 WW2s

50 Merkins

In between each exercise sprint to opposite goal line

Repeat 3 times

Old Glory was flying high with each trip down the field and back!

COT

Chum leads us in yoga land!

Great work out there guys! Everyone gave 100%! Good to see Snoop out again! Gremlin was on target and kicking up that turf. Chum was steady as always! Thanks for the Q! It was an honor!