PILEDRIVER—1500 Yrd. Windsprints and 450 Reps
All East Charlotte BackblastsOctober 3rd, 2016
4 lumbering lunkheads ventured out to Piledriver only to get piledrived in both in zones of Veterans Memorial park soccer field, just like the Panthers jacked by the Falcons
COT
Mosey around parking lot
circle up in the Korean War Memorial
15 SSH
15 Toe Touches
15 Merkins
Repeat
Main Event
Mosey to lower ball field
10 burpies
20 SSH
30 Squats
40 WW2s
50 Merkins
In between each exercise sprint to opposite goal line
Repeat 3 times
Old Glory was flying high with each trip down the field and back!
COT
Chum leads us in yoga land!
Great work out there guys! Everyone gave 100%! Good to see Snoop out again! Gremlin was on target and kicking up that turf. Chum was steady as always! Thanks for the Q! It was an honor!