October 3rd, 2016 By Starsky

7 of Harrisburg/Concord’s finest geared up their race week by turing right (not left) a lot this morning.  YHC’s watch said 5:30 and they were off.

Mosey in a meandering fashion over to the front entrance of the speedway.

From the mosey everyone knew that YHC was not a professional so no disclaimer was needed however YHC said one anyway.

SSH x 15

Windmill x 10

Imperial Storm Trooper x 15

Merkins x 10

The Thang:

Mosey under the main entrance to the wall.

Peoples chair, shoulder press x 10

10 shoulder push up’s

run clockwise to the entrance 15 merkins

run clockwise to the midpoint 15 CDD

rinse and repeat

Same running as above but exercises change to 20 dips, 15 mountain climbers, 20 air squats x 2 rounds

change exercises to 20 incline merkins, 10 right turkish getups, 10 left turkish getups x 2 rounds

Partner up

Mosey to the stairway

Wheelbarrow up the stairs, 20 partner decline merkins, wheelbarrow down the stairs 20LBCs

Run around the tunnel back to the stairs, lunge up 20 merkins in the middle

Mosey up to winner’s circle, 25 jump ups, run down the hill 20 CDD’s x two rounds

Indian run back for Mary

Moleskin:

1.  Great time leading today.  YHC has not led a bootcamp workout in say 2 years (and it showed)!  Shamed into getting one lead in before hibernation sets in.  It’s almost below 50.
2. Good push by everyone this morning.  YHC remembers now why Turkish getups are not used that much.
3. YHC has never heard someone so worried about getting a workout shirt messed up until this morning.  #Pharaoh #squirm
4. DawgHouse could use some Q’s.  Don’t be lazy like YHC, go signup!

 

 

 

White Lightning

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