Speed work at the track
All All MECA BackblastsSeptember 30th, 2016
2 Came out this morning for a little speed work at Hickory Ridge Middle track
Warmup:
Mosey to track, out the other side, up the stairs, loop around the school, and back to track at 100M starting line.
The Thang:
400, hard as you can
walk/rest half way around track
200, hard as you can
walk/rest to 100m start
100, hard as you can
walk/rest half way around track
400 meter round the world
walk/rest half way around track
200, hard as you can
walk/rest to 100m start
100, hard as you can
walk/rest half way around track
400 meter round the world
Cooldown lap around school and out to entrance.
Mary:
30x LBC
30x Low flutter
30x Squirm
20x Reverse crunch
3 Comments on “Speed work at the track”
Comments are closed.
Hone to lead as always…Thanks for coming out The Magnificent. We knew this but you are super fast 🙂
Honor
Thanks @HKP, that was a great workout!! Might keep it in reserve for another time…