September 30th, 2016 By AstroVan

Best laid plans … I had my whole Q planned last night with a vast array of sprints and suicides. The sound of pouring rain at 4am brought the plans into question and slipping and falling on my butt on my first cut on a trial suicide before the workout told me I needed a new plan. So here is what we did:

Half-hearted disclaimer given

Mosey to Football Box Office to perform Side Straddle Hops, Imperial Storm Troopers, Cotton Pickers, Plank Jacks and Tempo Merkins, All in cadence and various quantities.

Mosey to Coutyard for:
Incline Merkin x 10 IC
Jump Ups x 15 OYO
Decline Merkins x 8 IC
Jump Ups x 10 OYO
Incline Merkins x 10 IC
Jump Ups x 10 OYO
Randomly thrown in because I may or may not have meant to do them instead of the second set of incline merkins was Dips x 15 IC

Mosey to Cinder Block Pile
Carry blocks out to parking lot
OYO – 15 Curls, 15 Shoulder Press, 15 Goblet Squats and run a lap around 4 parking lot islands
Repeat with 10 and 5

Cinder Block Merkins with left hand down and right hand on block, both hands on block, left hand on block and right hand down being one rep. Let’s do 10 reps(uh…let’s audible to 7)
Run a lap.

Partner Up – 3 Rounds
Round 1-
Partner 1 – runs/jogs with block above head around islands
Partner 2 – LBCs
Flap Jack

Round 2-
Partner 1 – runs/jogs doing curls with block
Partner 2 – WW2 sit-ups

Round 3-
Partner 1 – AYG around islands (no block)
Partner 2 – Chest Presses

Return Block and Mosey back to Courtyard

Dips – 10 IC
10 Jump ups
Decline Merkins – 8 IC
10 Jump Ups
Incline Merkins – 10 IC

Gentlemen Mosey to Theatre Box Office Wall
Peoples Chair with 20 IC Air Presses

Mosey to a Peoples Mary
Minnow – Pretzel Stick – 10 IC each side
Terrible Towel – Crunchy Frog – 10 IC
Big Blue – Low Dolly – 10 IC
Pharaoh – The W – 15 IC
Hokie Pokie – Mason Twist – 10 IC
YHC – Circle Merk 3 rounds

Announcements
-Saturday Workouts at Harrisburg Park, Mallard Creek Park and Reedy Creek
-Shirts are in and it has been determined you must show up to a workout to pick up. Pharaoh has taken possession of the shirts from the Shirt Q Terrible Towel. T-Claps to Terrible Towel for putting the order together.

Good push by the entire Pax. Little Chatter, just put your heads down and got to work. Thanks for following me through the gloom this morning. Hope everyone got a good workout.

Harrisburg, The Dawg House

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