September 30th, 2016 By Sparky

6 determined men braved the passing storm and headed out for a TGIF beat down. As the rain passed we headed out into the gloom.

Warmarama

• Wind Mill x 20
• Cotton Picker x 20
• Tempo Merkins x 15
• Plank Jacks x 15
• Burpees x 10

The Thang

Mosey to picnic shelter at Central Park

Circuit Training

• Derkins x 15 run to end of sidewalk
• Burpees x 5 quadraphilia up hill to first street
• WWIIs x 15 run back down hill
• Burpees x 5 return to start and repeat x 3

Grab a rock

• Curls x 25 run to end of sidewalk
• Diamond Merkins x 10 run up hill to first street
• LBCs x 20 run back down hill
• Wide Merkins x 10 return to start and repeat x 3

Keep rock

• Shoulder Press x 25 run to end of sidewalk
• Jump Squats x 10 return to start and repeat x 3

Keep rock

• Bent-Over Row x 15
• Dips x 20 repeat x 3

Return rocks and mosey up hill

Stop at 2nd street, LBCs x 20

Mosey to clubhouse for Mary

Mary

• Homer to Marge
• Low Flutter
• Pretzel Crunch
• Reverse Crunch
• Box Cutter

Moleskin

Great work by all Pax. Thanks for braving the weather guys, we got lucky and stayed dry. As always, it’s an honor to lead this group. Have a great weekend everyone!

Skywalker

---