September 29th, 2016 By Bay City Roller

An impressive 17 PAX convened in perfect early fall conditions for this morning’s beatdown.Warmorama:

Mosey to the Belk parking lot, circle up for:
15 Star Jumps
15 Mtn Climbers
15 Hillbillies

The Thang:
Run around Carolina Mall (total circuit about .8 mi) and stop at each bowling-pin designated station:

Station 1: Bear Crawls / Burpees (1 partner crawls, the other burps, then switch)
Station 2: Wall Walks / Planks (1 partner does 8 ww, the other planks, then switch)
Station 3: Wall Jumps / Incline Merkins (1 partner does 20, the other does IM’s, then switch)
Station 4: Crab Walk/V-Ups (1 partner crab walks, the other V’s, then switch)
Station 5: Wheelbarrel Walk (1 partner is the wheel, one the motor, then switch)

Repeato as time allowed

Mary:

10 Walkout Merkins
15 DeerTicks
10 Scorpions, 1 ea. side

The Moleskin

Great conditions and a good turnout today made for a dynamic WOD. Admittedly, Q spent the workout on his bike riding around the stations watching everyone else do the actual work. Quite enjoyable and highly recommended, actually.

Everyone gave a tremendous effort, kudos to the top 2 teams for crushing it and to Ma Bell / Smith & Wesson for gutting it out to the last minute. Apologies for the Wall Wall overdose, it was tough on the hands. Wheelbarrow Walk should have been captured on video for future F3’ers, especially when the inevitable “pitcher/catcher” question was posed by Tick.

Raspberry to BD for implying I could only get my bike back in the car by kipping a la Crossfit. Truthfully its more like hip thrust than a kip.

Welcome FNG Scott Kennedy?

Prayers out to those in financial distress, those coping with transitions from this life to the next, and to Trick Daddy for his mission trip to Brazil. Talk about a girlfriend there was met with silence. Leave it at that.

Aye!

Phidippedes

Concord

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