September 28th, 2016 By Othello

Two Broga enthusiasts ventured into the cooler, almost fall-like gloom to stretch their bodies for the better.  It went something like this:

The Thang
1.  Mountain pose – 5 breaths,
2.  Wide stance, swan dive, hamstring stretch L/R, L hand up to sky (half twist), right on ground, reverse.
3.  Vinassa Sequence – Swan Dive, plank, Chaturranga, Updog/Cobra, Downdog with calf stetches L/R, plank, return to standing deep inhale up to Namaste (prayer hands)
4.  Ankle/Foot Rollers L/R
5.  Achilles stretch against wall L/R
6.  Calf Raises – Front, Pigeon, Toe-in Wide stance
7.  On Six – Wide leg hamstring stretch (L/R/Center)
8.  Ballistic Split Leg Stretch
9.  Sitting Hamstring stretch – Single leg L/R
10.  Double sitting hamstring stretch
11. Frog
12.  Garland Pose (Low Squat)
13.  Bow
14.  Back Rollers
15.  Eye of the Needle Glute Stretch
16.  Kung Po sitting quad stretch
17.  Cat/Cow
18.  Back Rollers
19.  Standing Side Stretch (L/R)
20.  Elbow Grab Shoulder Stretch
21.  Grab wall and twist – shoulder Stretch
22.  Ballistic Huggers
23.  Tricep stretch
24.  Forearm Wall Stretch (Fingers up/down/side)
25.  Head Rolls (L/R)

COT with Road Warrior – Cooter took us out

Moleskin
Thanks for showing up Cooter, cooler weather makes Broga very enjoyable.

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