September 26th, 2016 By Deuce

Well, we didn’t break any records in our running of the Murph today, but we did engage in some thoughtful conversation throughout.  All that was missing was a couple tumblers of coffee or beer.

Warmup

• Slow Mosey to the starting line.
• Stretches OYO

The Thang

• 1 mile run
• 100 Pull Ups
• 200 Merkins
• 300 Air Squats
• 1 mile run

Moleskins

1. Baby Face, thanks for slowing your pace to mine and starting the conversation.  I enjoyed it.

Date	2/29/2016	3/28/2016	4/25/2016	5/30/2016 Hburg	6/27/2016	9/26/2016
Pax	Time	Time	Time	Time	Time	Time
Baby Face	0:28:28	0:26:42	0:27:42	~0:29:46	0:27:29	33:27:00
Poncho	0:34:36	0:30:32	0:31:00		0:30:38
Deuce	0:34:02	0:31:45	0:30:09	0:31:46/0:31:01	0:29:13	33:27:00
Ichabod					0:30:25

 

Peace,

Deuce

Boondocks, TheMurph

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