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Harrisburg Murph 9/26/2016

All All MECA Backblasts

September 26th, 2016 By Schedule C

4 men appeared in the rain to pay tribute to Lt. Michael Murphy. You know the deal.

1 Mile run in to the playground
100 Pullups
200 Pushups
300 Squats
1 Mile run out

Moleskin
• Nice to be back leading at The Ridge again.

Learn more about Lt. Michael Murphy here: https://en.wikipedia.org/wiki/Michael_P._Murphy

Harrisburg, Murph

2 Comments on “Harrisburg Murph 9/26/2016”

Schedule C September 26, 2016 at 9:06 am

Strong work from everyone this morning. Also, thanks to Magnificent for the push on the run back.
Finnegan September 26, 2016 at 6:12 pm

Great weather this morning too. Wish I could have made it. Gonna be out for the next 2 weeks. Training for new job has me in at 7am every morning. See y’all in the gloom then!

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