September 22nd, 2016 By Guinness

Six at Tradition for a Bootcamp Beatdown.

Disclaimer

Mosey to Warorama

Warmorama
Side straddle hop x 20
Imperial storm troopers x20
Windmills x20
Cotton pickers x20
Merckens x20

Mosey to Indian Run

Indian Run to Kinder School

Plank Medley 4.5 minutes

Indian Run Back to Stonebridge

4 Corners of Church Building
1st Run around Church building stopping at each corner for the following:
Mencken X 10
2nd Run around Church building stopping at each corner for the following:
Jump Squats X10 at each corner
3rd Run around Church building stopping at each corner for the following:
Mountain Climbers X10 each leg at each corner
4th Run around Church building stopping at each corner for the following:
Burpees X5

Mosey to Warmorama area for
Lunges to Curb
Bear Crawl back
Lunges halfway and Bearcrawl the rest of the way
Sprint to Curb and back

Mosey to Mary

Mary
The W x15
LBC’s x15
Mason Twist x15
Staring at the stars (or whatever that’s called) 45 secs
Homer to marge
Flutter kicks X15
Low Dolly X15

COT
Announcements: Spartan race with some F3 pax this Sunday
Prayer: Peace in Charlotte

Moleskin

Great to be back as Q. I haven’t Q’d since April with being out of town but mostly injury.  Good to be back.  I am still recuperating but, thankfully, on the way back to full health. Great to be with you pax this morning. Very little mumblechatter.  I am not the best mumblechatterer.  I need to work on that. Great Respect showing this morning in the gloom. Thanks for your presence.

• I am impressed with you getting an early run in @ForgottenJelly.
• Great to see you getting into a consistency @SlimSour. Well done!
• ONJ – Thanks for your persistence and inspiration as always.
• Dutch – Thanks for setting up the flag and for being there.
• Royal – It looked like you were pushing it this morning or just making it look easy.

I am going to be at Kettle Bell tomorrow’s beatdown. Hope to see you there.

Tradition

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