You’ve just been tire’d
All All MECA BackblastsSeptember 21st, 2016
6 Vicious Dawgs tore through the dawg house and found some tires to chew on. After a couple months break from Q’ing, YHC retreaded and skidded in. The rubber met the road (or the field in this case) and burnouts began.
#Disclaimer
Mosey to the Football field entrance and circle up
SSH X10 IC
IST X10 IC
Merkins X10 IC
Windmills X10 IC
Mosey to the tires and hear some questioning about when are we going to use the little tires for once. You can use the little ones all you want, we won’t judge?
Pair up and grab a tire that suits you and your partner. P1 starts flipping across the field and back while P2 does an exercise. When P2 finishes his set, run and relieve P1 and P1 runs back and does the exercise. Keep this going until YHC calls time.
Set 1: 3 8-Count Bodybuilders (5 minutes)
Set 2: 20 LBCs (~7 minutes)
Roll the tires back to where you got them, and to please Big Blue, everyone grab a small tire.
Line up along the sidewalk, giving space and reiterating the disclaimer.
With a staggered start (every other Pax) start throwing the tire across your body while the other 3 do Merkins. Once the first set of guys reach the other side, the next group starts throwing and the other guys start the Merkins. Do 2 sets down and back, alternating sides (Throw Left one way, Right the other) and switching Merkins for Squats on the 2nd set. Throw in some tire chest presses between and after the sets (X20).
Mosey back to put the tires where we found them and then mosey to the concession stands.
Peoples Chair for 1 Minute with some Air Presses mixed in
BTTW where Terrible Towel took the prestigious dawg house trophy since Spackle wasn’t there, although some questioned form (Not YHC, it looked good to me)
Peoples Chair for another minute
Mosey back to the Field Entrance for Mary
LBCs x25 IC
Low Dolly x25 IC
Pretzel Crunch x12 IC Each Side
Low Flutter x20 IC (Big Blue)
Mason Twist x10 IC (Terrible Towel)
Plank Jacks x? IC (Pharaoh)
Superman/Banana (Schnitzel)
Always great to lead you guys, had a somewhat quiet morning as everyone just kept pushing (or flipping). Looking forward to getting some of our regulars back out, were missing a few this morning.
Announcements:
HDHH at Cabarrus Brewery @ 7pm. Be there!
2 Comments on “You’ve just been tire’d”
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@Honey-do great lead! Nice to have you back at the helm!
@Pax – great work with the tires
To All..we have some big ole truck, earthmover tires at the Dawg House that are just waiting for you to come play with!
@Honey-Do, nicely done. I’m feeling a little deflated this morning.
Always good to roll with the Pax at the Dawg House!