September 20th, 2016 By Cupid

Warmup:
No warmup (’cause no one heard the Q say meet down at the Shed after you get a cinder block. Well I heard it).

Da Thang:
Four Ladder stations as follows

Station 1
location: The Hill behind the church
Exercise 1: Man-Maker With cinderblock (Squat, curl, milpress, skullkrusher & back) from 10 to 2 by 2’s
(butt scoot up hill with cinder block in lap)
Exercise 2: Situps on incline (anchor feet with cinderblock) from 4 to 20 by 4’s

Station 2
location: Loading Dock
Exercise 1: Pull-overs with cinderblock (on your back, head hanging off of loading dock)from 2 to 10 by 2’s
Exercise 2: Alternating Lunges with cinderblock – from 10 to 2 by 2’s

Station 3
location: Upper Field
Exercise 1: Traveling burpies with cinderblock – from 10 to 2 by 2’s
Exercise 2: Pass cinderblock between legs – from 2 to 10 by 2’s

Station 4
location: Picnic Shelter
Exercise 1: Step-Ups with cinderblock – from 10 to 2 by 2’s
Exercise 2: Jack Webbs – from 4 to 20 by 4’s

Mary:
LBC’s 50x

Naked Man Moleskins:
Q probably dropped the ball with communication. Good thing he wrote the instructions on dry-erase sheets (until it gets rubbed off by the pax)
Who fixed the #$@%$ Shed?! Used to be that breaking in took a gentle tug. Guess the price of cinderblocks has gone up, or they don’t want Backdraft sleeping in there no more.
One broken paver to replace (already purchased, will sneak it in when no one’s around – maybe Sunday morning at 10am)
Apologies to the tennant of the picnic shelter for rousing him up. Should have told him that if he posted a 2nd time, we’d name him (probably tennant)
Don’t know if anyone made it through all 4 stations. Maybe I pull it out again on a Saturday and I have a key to the shed.
Thanks for putting up with the Q. See you on the cover of Vogue soon.
Cupid

Concord

---