September 20th, 2016 By The Farm

9 brave men exited the fartsack to enjoy cooler temps this morning while also breaking a sweat. None of them, including YHC was not sure what the plan would be but I knew one thing…I wanted to run! There are a few Davis Lake pax that are emerging as runners so why not treat them! In Forrest Gump fashion, everywhere we went, we ran…

Warm-o-Rama:

Led by Jordache

The Thang:

Start out from the playground and mosey to the shopping center and back doing mericans, CDDs, LBCs, reverse crunches, air squats.

When we got there we noticed several of Charlotte’s finest hanging out in the parking lot. They got a show!

Find a bench and do 3 sets of 10 of inclined mericans and dips.

Mosey to the wall.

Air chairs for one min.
Balls to the wall for one min
Air chairs for one min.

Mosey back to the clubhouse with pretzel crunches, Burpees, star planks, manmaker mericans.

People’s Mary

Moleskin:

1) I gave @Big Country a chance to give us a ten count and he gave us the fastest ten count ever recorded at Davis Lake. He was ready to get after it! #goodwork #strong

2) Hey @Ribshack, I made @Turf n Turf run!

3) Apparently, only two out of the nine faithful had experienced the joy of doing Balls to the Wall. #yourewelcome

4) Speaking of BTTW, you would think that’s where a man could potentially tweak his shoulder. However, @Pleasure somehow managed to do it afterwards with air presses??? #oldestyoungguyever

5) Seven men attended our first book study! Thanks to @Two Step and @King Julian. #leaders

6) Q School coming to Davis Lake. Stay tuned for details!

Quote of the Day:

“Fate spares those who struggle against it.” From Beowulf.

Have a good day!

Davis Lake

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