September 19th, 2016 By Indiana

11 PAX Faithful gathered under a harvest moon to meet their destiny in a parking garage

Warmorama:

Jog through ASEC doing High Knees, Butt Kickers, Karaokes
Sidewinders up Hill 218

Mosey to Steam Plant, Circle Up for:
20 Slapjacks IC
20 Merkins
10 WWII’s

Mosey to Parking Deck, ground

The Thang:

10 Wall Walks
Run 1 Flight
2 Min People’s Chair with alternating leg raises every 30 seconds
Run 2 Flights
One-Arm Side Plank to Wall, 30 sec per side
Run 3 Flights
Balls to Wall (30-60 Sec) or 10 Handstand Pushups
Run 2 Flights
10 Wall-Humpers
Run 1 Flight
1 Point to Point Bear Crawl

Repeato if time

Mary:

10 J-Lo’s
Triangle Pose, 10 Sec per side, 2 Rounds
Pigeon Pose, 15 Sec per side
Dog to Cobra

The Moleskin

Temperature was perfect, moon was inspirations, even a breeze was enjoyed. In other words, the perfect morning to run up and down garage stairs. Most went to plan although QIC needs to better understand exactly what a flight of stairs actually is. People’s Chair provided some time for painful conversation. Second round of Wall Walks destroyed most of us. Handstand Push-ups on concrete is a bad idea and not nearly as fun as Balls to Wall (note cooling effect of concrete on nether regions). Bear Crawl was made much more exciting by dodging stream of incoming cars, thereby duplicating what it might feel like to be an actual bear. Grunts, gas and chatter during punishing yoga sequence warmed this Q’s heart. Props to Trick Daddy for crushing the workout and PTO for running to and from AO/Starbucks, although I’m wondering how that second coffee stayed down.

Heartfelt prayers and deepest condolences for the family of Cary Russell, who passed into God’s Greater Glory yesterday. Prayers also out to PAX family and friends fighting or recovering from sickness and surgery.

“When the cares of my heart are many, your consolations cheer my soul” – Psalms 94:19

Thanks for letting me lead today.

Phidippedes

Concord