September 16th, 2016 By HongKongPhooey

Typical acceleration work for YHC this morning.
Run till you can’t breathe, rest a bit, and repeat…
Warmup:

Mosey to track, out the other side, up the stairs, loop around the school, and back to track at 100M starting line.
The Thang:

400, hard as you can

walk/rest to 50 yard mark on track

200, hard as you can

walk/rest to 100M start

100, hard as you can

walk/rest back to 100M start to start over

repeat 400, 200, 100 4X

Cooldown lap around school

Quite but good workout this morning!

Acceleration, Harrisburg

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