September 16th, 2016 By Haskell

7 PAX showed up to see what all this “baby steppin'” talk was about.

The THANG

Issue disclaimer

Mosey to bus lot

Warm-ups

   SSH X 25
   Windmill x 25
   Self-love x 15
   Turn and bounce x 15

Mosey to courtyard

Air-press x 50
   Partner-plank shoulder shrugs x 25

Mosey to rocks

   Get-rock

Mosey to upper field

  Spread out
Chest pass your rock
  Go to rock
  Carolina dry dock x 5
  Get-rock
  Get online

REPEATO Across field (Roughly 50 CDD’s)

LEAVE ROCK AT UPPER TRACK

Mosey to top track by lower fields

Break into teams
Grab benches relocate to 50 yard line
Bench shoulder press x 20
   Bench curls x 20
Move to 40
  REPEATO
Move to 30
 REPEATO
Move to 20
  REPEATO
Move to 10
 REPEATO
Move to goal line
  REPEATO

Mosey Back to upper field and get rocks

Throw rocks back across field
LBC x 10 (Roughly 100 LBC’s)
REPEATO 

Mosey to rock pile

Mosey to parking for Mary

LBC X 15
HOMER2MARGE X 5
LOW-FLUTTER X 15
CRUNCHY FROG X 15
MASON TWIST X 15

Just under 2 miles were traversed this AM.

 

Naked-Man Moleskin
—   It was great seeing the Sirius shovel flag flying again, thanks for bringing it Hammer!!!

—-  I don’t care what the mumble-chatter said this morning, by the 30 yard-line YHC was feeling it!

—-  I will look into the proper procedure for getting future Sirius baby-stepping pre-blasts into the newsletter.

—- No one should feel left out, we hope that the Air Presses we did made everyone feel included.

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