September 15th, 2016 By Blu Crush

COP

• SSH – 20IC
• Low Slow Squat – 15 IC
• Merkins – 15 IC
• Peter Parker – 15 IC
• Mountain Climbers – 15IC
• Wind Mill – 10IC

The Main Thing:

Mosey to brick wall @ playground

8 decline merkins with feet on wall, climb over wall, 8 LBC’s, climb back over wall. Rinse and repeat for total of 8 rounds

Mosey to big track and Indian run 1 lap to playground by bus lot

8 pull ups/supine pull ups (or any combination) and 20 dips. Rinse and repeat for a total of 5 rounds.

Mosey to bottom of bus lot.

10 merkins at bottom of bus lot, lung walk to middle of bus lot, 10 squats, bear crawl to top of bus lot and run back to bottom of bus lot. Rinse and repeat for a total of 3 rounds.

Variety of Stretches.

Done

Announcements: Brixx 10K this weekend. Chum, Tough Skins, Gremlin and Head & Shoulders will be running. Good luck and be safe.

Moleskin:Based on the amount of water that our bodies produced and returned to the earth you would not know that is was a cool 66 degrees. Great work by all and pushing through a grinding work out. Great to see all the new PAX posting. Thanks for allowing me to lead this mornin

Pain Academy

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