September 13th, 2016 By Alcatraz

After sharing in a #GloriouslyHorrible 208 miles over the weekend, YHC decided to give the Strava feed a break and create a workout that wouldn’t even require the PAX of 27 to lock their cars as the shovel flag was never out of sight. Disclaimer given and a non-moseyed movement began with Straight Leg Marching, Reverse Google Bun Shapers, Bearcrawl, Lunge Walk and the Silencer (see Lebron James) around the corner into the parking lot usually reserved for MARY. @Genie showed up late and had to be scolded for attempting to run.

WARMARAMA:

• SSH x 19
• IST x 17
  • welcome @Nanny and @Chowder
• Mountain Climber x 15
• Cotton Picker x 13
• Merkin x 11

THE THANG:

PAX lined up along the curb of the MARY lot for 30 seconds of each exercise…

1. Squat
2. Mohammed Ali
3. Merkin
4. LBC
5. Lunge
6. Stretch
7. Carolina Dry Dock
8. Reverse Crunch
9. Burpee
10. Rest

The PAX took turns rotating to Dumbbells or Jump Rope except during the rest time. Repeato until 0615 with no MARY (see #4 and #8).

COT and BOM!

THE STATIONARY MOLESKIN:

1. Today was definitely you vs. you. So whether you pushed hard or not, Tclaps for showing up and making a #downPAINment. YHC needed a non-pavement pounding morning to usher in a new non-BRR era.
2. The Shield is at Christian Brothers Automotive at the corner of Poplar Tent and Harris at 8p tonight!
3. Speaking of the BRR. There was much #mumblechatter about this past weekend with BRR lore already growing beyond the bounds of the actual facts. #ChowderChasedBear #GlockChasedByDog #GlockAttackedByBear-ShihTzuMix It was hard to keep up as @Chowder truly gave a masters class on the art of #mumblechatter as well as a 2nd F hug with @Phantom.
4. @WildTurkey trained with the BRR group and is still training for his relay race in Oct and will be looking for company at the Cruise and some SRR Night Ops. YHC is a HC for Night Ops on Sept 28 at 9:30p and happy to return the favor.
5. @Bunny proved he was not a #oneanddone as @Shazam suggested last month. Strange @Shazam wasn’t there to see it. #fartsacker
6. When Tom Hanks plays @Chowder in a movie we will give more credence to his heckling of @Sully. As it stands now Sully – 1, Chowder -0, but the Jump Rope gets 0.5.
7. Did @Conchito double up on the Dumbbells for curls and demonstrate #GrownManStrength or was that @Nanny? Fact – big guys typically have a subconscious need to bully skinny guys because they are insecure with their slow running ability. YHC is more than likely speaking for a friend rather than openly admitting jealously and self-loathing.

Always an honor to lead the PAX!

Highlands

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