September 11th, 2016 By Constitution

For anyone reading this come join us.  Hands down the best AO I’ve ever been to.  You can never do the same workout in this F3 paradise.

There was a lot of Respect going around Saturday morning at Reedy Creek.  3 brothers over 50 and a spring chicken 35 year old decided to kick it like they were half their age as they romped and stomped around without taking any breaks.  Below is the WOD for these crazy greybeards.

Warm Up

• Nothing crazy over the top but a mixture of Merkins, Side Straddle Hops, Storm  Troopers, Windmills, and Moseying around to get the blood pumping

Stair Climb and 4 corners at Cricket Field

• 5, 10, 15, 20 while running laps up and down the stairs of Merkins, Dips, Squats, LBC
• We did 4 laps since there were 4 in the PAX, someone commented they were glad there weren’t more of us haha

Log  Carry around Baseball Field

• One on each end of a fallen tree as we carried it on the shoulder and above our heads as we ran completely around the baseball field.

Hurry up and Stop

• Moseyed to the playground near the lake (we need a nickname for this spot) and along the way completed incline and decline merkins, dips and step ups.
• Bear Climbed up and down a long flight of stairs
• Once we got to the playground we stopped and did swerkins

After that we moseyed back the long way back for Mary which included some classics.

Boondocks, Harrisburg

---