September 9th, 2016 By Dutch

5 pax decided to become better men and shake off the Panther’s first game of the season loss with a little beatdown by a visiting Q

After locating the correct parking lot – YHC said a brief disclaimer and Astro guided the pax to the stairs – on the way we did our warmoramas on the move.

1-5 ladder – w/ CDD’s and Burpees
then off to find the Cinder blocks in the darkness of the behind the school run… nice little run of 1/2 mile – then we came upon 3 pallets of CB’s perfect for our circuit
5 stations – where S1 was the counter – doing Russian twists x 50 while the other pax did
the other stations – consisting of Power Planks, Chest press w/ legs up, M climbers w/ CB burpees and finally V- ups w/ CB’s
Once pax was finished w/ the 50 count of Russian twists – rotate

We did this 3 x with CB flutter kick, and merkin/plank jack – for counters thereafter.

Finally off to the parking lot again – w/ a brief stop for 300 freddy mercs total by the pax 1 pax stays back for freddys – while the other shuffle down back and then run down / backward back – rotate

back to cars for some stretching

COT
BOM

Great to work out w/ the Dawg House gang today. Great AO – much more space than the Traditon – I could get lost easily with all the painfull opportunities there!

All the best to our BRR brothers-making us proud and pushing themselves to achieve more than they ever thought possible! Great work PAX

The Dawg House