September 6th, 2016 By Thick Burger

Fresh off the Labor Day holiday weekend, 4 pax joined up to work off some of that good eating (and drinking) from the previous few days. After traveling to and from Washington DC over the weekend, the QIC had no desire to do much traveling today. Let’s just stay here and workout in this one area…

WARMUP
Light mosey around the parking lot
SSH x 20
Windmill x 10
Good Morning x 10
Merkins x 10
Mountain Climbers x 10

THE THANG
Mosey to the end of the parking lot
*Blackjack*
Perform 1 Merkin – run to other end of the parking lot – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running back and forth from one end of the parking lot to the other. Always adds up to 21 – BLACK JACK!

*Lieutenant Dan*

*B.L.I.M.P.S*
5 Burpees
10 Lunge each leg
15 Imperial walker
20 Merkins
25 Plank jacks
30 Squats

MARY
WW2 x 10 (oyo)
Russian Twist x 15
Alphabet

MOLESKIN
Not much to say here gang. Thanks for allowing me to lead. Great effort by everyone. Let’s see if we can get some of our other Boondocks Grove crew to make it out for the upcoming workouts. The weather is finally beginning to cool down, which is great!

Boondocks, TheGrove