September 2nd, 2016 By Jordache_MECA

On a fine bright Thursday morning five PAX made it out on time to a surprise Jug-a-lug, ripped off from Schultz’s workout from a few months back!

WARMUP:

15 Forward Arm Circles
15 SSH
15 Micheal Phelps
15 Mericans
15 Backward Arm Circles

The Thang:

Partner up.
1 jug per person – Jugs can’t touch ground until 6:15 or a 5 burpee penalty to all PAX

Mosey to Playground

20/10/5 – Three sets, with 20, 10 and 5 reps each:
Partner 1 (with both jugs) – Bicep Curls
Partner 2 (with no jugs)   – Jump Squats
Flapjack

20/10/5
Partner 1 (with both jugs) – Triceps extensions
Partner 2 (with no jugs)   – Step Ups
Flapjack

Mosey around Club house

20/10/5
Partner 1 (with both jugs) – Front raises
Partner 2 (with no jugs)   – Lunges
Flapjack

20/10/5
Partner 1 (with both jugs) – Lateral raises
Partner 2 (with no jugs)   – Air Squats
Flapjack

Mosey to curb

20/10/5
Partner 1 (with both jugs) – Overhead Press
Partner 2 (with no jugs)   – Calf Raises
Flapjack

Mosey to cars

10 -curls/while partner does 10 curb side mericans. Flapjack.

MARY – with Jugs:

15 LBCs w/Jug
10 Low Dolly w/Jug
10 W’s w/Jug
10 Low Flutter w/Jug

Put up the jugs. No penalty needed the whole workout! Great job PAX.
Finish with a peoples Mary:

Mason Twist
Grand Bananas
Plank Jacks

Davis Lake

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