15 Pax gathered on a fine Thursday morning for a run in the dark.

Warm Up

Mosey to the parking lot of a random doctors office off of Lake Concord. Circle up–

Side Staddle Hops X 20

Merkins X 20

Arm Rotations

Mosey back to ASEC to meet at the rock pile.

The Thang Part 1

Grab a rock

15 curls

15 skull crusher

Run a lap around ASEC in the dark

Back to rock pile for 15 more curls and skull crushers

Drop rocks and mosey across Lake Concord to the Lee Ann Dr straightaway

Once we arrived on Lee Ann, it was bear crawl/mosey/bear crawl/mosey/bear crawl/mosey/bear crawl/mosey, until the straightaway was complete.

Finish mosey at the Church on Bradley with THE hill!

The thang Part 2

10 mountain climbers

Run up the hill

At the top, grab a partner for an ab workout. Not sure if a name exists for this one, but one lays on his back while your partner stands above you and throws your legs down toward the ground. Don’t let your legs touch that pavement!

Back down the hill and repeat.

Mosey back to Lee Ann for the return trip home. Bear crawl/mosey X 4, then follow Grover safely back across Lake Concord.

Back to the rock pile. Use the last few minutes to burn your own arms accordingly.

Mary

Freddie Mercs X 20

Homer to Marge

Star Gaze

Cobra by special request

Moleskin

Interesting start as Grover pulled up and acted as a magnet as most Pax hovered to his SUV, leaving Q behind at the 5:30am starting gun!! A few butt trumpets heard but I’m not sure who to give credit to. Teddy Bridgewater Viking chatter was also heard, breaking the preblast rule! My Viking soul hurts as I now don’t have an NFL season to look forward to! Welcome FNG Kevlar to the crew. I’m proud to be a part of this group for sure! Hope the workout was up to F3 par!!

Mountie