August 31st, 2016 By Indiana

11 PAX.  Still way too humid. BD no where to be seen. PAX is like elated the stumpy little gray haired slowpoke ain’t gonna hold us back no mo. OK lets get going.

WARM UP with 2 mile mosey sub 9 min pace down through Muckle Flugga and UP CORBAN past the BIG HOUSE where EL AL works (DA PRISON) to the sun dial on the corner at farmer’s market. Stopped in Belly of the Whale in route for:

NOTE: IC = in cadence (BD please take note of this)

PEOPLES CHAIR, HANDSTAND MERKS x 7 IC, HIP SLAPPERS x 7 IC

UP CORBAN to SUN DIAL:

50 SSH IC

15 V ups !C

Mosey on SE to Carolina COURTS

THE THANG

15 MINUTE AYG CYCLE

AT BOTTOM

5 Burpee Broad Jumps

20 meter bear crawl to steps

Run up steps

At TOP

10 Deconstructed BURPEES

RUN DOWN HILL TO START

RINSE AND REPEAT UNTIL TIME CALLED

MOSEY TO MARY

LBC 20 IC

Crabberwalky x 10 IC

Superman to Cobra to Downward Dog x 2

MOLESKIN:

This was meant to burn but in a good way.  I hope you all got a good sweat in as i certainly did. Grover out front again but needs to lose some mass.  Kinda lumberjackylookin with arms like an orangutan. Trick and KGB just grinding it out sans speech, Quiet Russian Syndrome. Cupid brought A game as did Matt Hopkins FNG who kept up out of the gate on a difficult entry WOD. Bay City hates SSH. Just watch him. Grover I think got to 5 cycles of the THANG. Most got through 3-4 before time was called. Always an honor MEN. Stay in the light.

PS

ORDER YOUR SHIRTS ONLINE NOW..NEED 12 to close an order.

 

INDY

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