August 30th, 2016 By Deuce

Nobody signed up to Q this morning’s workout so YHC, having been rejuvenated by a week of vacation in Colorado, decided to take charge.  I just felt like running, so we did a lot of it.

Our warmup run yielded a great discovery: a hula hoop left in the back roundabout.  Hell yeah!  It sure makes running a lot more fun when you are chasing someone or something, and you run a little faster, too.  So, we ran around the parking lot, as I spun the hula hoop in front of me and caught it as it rolled back towards me.  I had no idea the ill fate the hula hoop would soon meet.

Warmup

Long mosey around the parking lot and COT at the main entrance to the Y.

• SSH x20
• Merkin x10
• Windmill x10
• Mountain Climber x20
• Air Squats x10
• LBC x30
• 5 Burpees OYO

Mosey down to the parking lot entrance.

The Thang

• Run up the hill to the picnic shelter.
• 10 Merkins OYO with hands on the swinging chain. #balance
• Run down the hill to the road.
• 20 Air Squats OYO
• Repeato x3

Baby Face and I made a game of tossing the hula hoop out in front and chasing after it during the runs up and down the hill, until I finally gave it up and left the hula hoop to Baby Face.

Long mosey over to Albemarle Road Middle School, still tossing the hula hoop out in front. Baby Face decided to see how high he could toss the hoop and still have it spin back to him.  He even threw it over some telephone wires hanging over the drive.  That’s about when the hula hoop left our presence.  An poorly executed toss by Baby Face sent the hoop to the top of the covered walkway where it rolled for a bit before coming to rest out of our reach.  Oh well, guess we made a donation to the school.  Some maintenance person down the road will have to get it down.

• Bear Crawl down and up the handicap access ramps.
• 10 Box Jumps OYO
• 20 Step Ups OYO

Mosey around the school through the portable trailers and find a big hill facing the elementary school.

• Quadraphelia- 4 minutes.

Once our quads unlock themselves, long mosey back to the Y entrance.

Mary

• LBC x30
• Oblique Crunch x20
• Low Flutter x20
• Crunchy Frog x10

Moleskin

1. It was great to be back out there with you guys and I look forward to seeing some of the other guys later in the week.
2. Don’t forget to order your Boondocks T-shirts.  I got the deadline extended to 9/5, but no more extensions after that.  Here is the link.
3. From Baby Face:
   Tomorrow, Wednesday Aug. 31st @ 7p
   

   It’s the 3rd Annual Raven Hill Frisbee Golf Tourney!

   WHERE?
   

   Baby Face’s House, 1016 Timber Lake Dr. CLT NC 28227 (i.e. Raven Hill)

   Registration Fee?

   One bottle of your favorite beer (or – if you’re not a ‘beer guy’ – an alt. beverage) & a box of Diamond Green Light strike on box large kitchen matches (made in USA since 1881) [quantity 300].

   Other Details

   • 9 hole course! (first time that’s ever happened! …we’ve come so far! [from 4 to 8 to 9!]). Two Rounds (18 hole tourney total).
     • Round #1 MACRO (hit any part of the tree or post).
     • Round #2 MICRO (must hit the actual # sign).
   • Awards for the TOP 3 golfers.
   • Even if you don’t play frisbee golf …COME ANYWAY (enjoy a beer and some conversation and some heckling!)
   • If you have friends who enjoy frisbee golf …invite them!
   • It is kosher to bring a six pack of beer or cheerwine to share.
   • Bring a pipe and smoke it if you got it.

   See you Tomorrow!

   Lemme know if you have any questions. tyler.dirks@gmail.com

4. Thick Burger- Enjoyed the second F coffeeteria.  We have to try to keep that tradition going through the school year if we can.

Peace,

Deuce

Boondocks, TheGrove