Overcooked Chicken!!!
All All MECA BackblastsAugust 30th, 2016
Concord’s TOP 14 Pax gathered on a pretty decent morning for a modified total body workout, QIC started out disappointed due to Skinner’s unusual early arrival before warm-o-rama even began, Back Draft was there and all were so happy!!!! Grover was so excited he took his shirt off! and Photon expelled noxious fumes!
Warm-o-rama:
– Parking lot jog to butt kicks to high knees to soldier kicks
– Circle up for:
– SSH x 15
– Windmill x 10
– IST x 15
– Arm circles
The THANG:
– Run to Beverly Hills play ground at own pace, QIC’s pace was about 7:20 for 1.1 miles
– Modified Murph Workout as follows:
– 5 pull-ups
– 10 merkins
– 20 LBC’s (additional exercise added to modified murph)
– 30 Air squats
-REPEATO as many times as possible until QIC called time
– Run back to ASEC at own pace, QIC pace about 7:25 on way back and was easily left in Grover’s & Phidippides’ dust.
Mary:
– Pax who made it back did casual plank until remainder of Pax arrived
– Out of time
Moleskin:
– Not a bad morning for this modified work-out
– Not a lot of chatter (except for CATFISH) so QIC hoping everyone got a good work-out
– Total of about 2.2 miles plus however many sets each pax made it through, all-in-all good total body workout…
– Praise for Landon with up to 50% kidney function, continue to lift up
– Prayers for all the kids going back to school as my first and only starts Kindergarten tomorrow, excited and nervous of course.
Thanks for allowing me to lead,
Fire Chicken 
