Three Amigos
All All MECA BackblastsAugust 29th, 2016
Three men gathered this Monday morning to conquer the Skybrook back nine. No Q signed up so the people took control. The cruise went smoothly, however, we did encounter a lady runner who thought we were chasing her. Once we established ourselves as friendly F3 guys all was good.
Cruise with pain stations
Merkins x 11
WWII Sit-ups x 12
Squats x 13
Burpees x 14
Carolina Dry Docks x 15
LBCs x 26
Jump Squats x 17
Diamond Mekins x 9
Wide Merkins x 9
Nice effort by all PAX. Hope everyone has a good Monday. See you later in the week.
2 Comments on “Three Amigos”
Comments are closed.
You stalkers are going to get us kicked out of the neighborhood!
But did she thank you for increasing the intensity of her work out?