August 28th, 2016 By Alcatraz

Tuesday, August 30, at #gloom0530 the trophy for Touchdown Beatdown is up for grabs. It’s a real trophy that will forever bear the winner’s name. @Thorn was the first to etch his name on it and had the honor of displaying it on his mantle for adoring family and friends. He then went on and defended his title twice. YHC has was told on a previous occasion that @Thorn would not be present and there would be a new winner only to have @Thorn post and retain his title. However, YHC truly believes @Thorn is unable to avoid his work travel commitment this time around and there will be a new name on the trophy.

Who will it be? The latest Vegas odds are…

• @Google 5 to 1
• @Alcatraz 46 to 1

However, @Frodo is a HC to what would make back to back Tuesday bootcamps which is kind of like the Loch Ness Monster of F3. It’s been rumored, but never really verified. Could a Kansas Jayhawk deliver a win on a football field? It remains to be seen, but @Frodo is the Jayhawks best chance at victory this fall.

Here is the beatdown. A mock football field will be marked off for the following 30 minute workout…

Bear Crawl endzone
10 Carolina Dry Docks
20 Squats
30 Merkins
40 Lunges (single leg)
50 LBC
40 Lunges (single leg)
30 Merkins
20 Squats
10 Carolina Dry Docks
Bear Crawl endzone
Run back to the other endzone repeato

It’s 240 yards and 250 reps each cycle. YHC will bring the finishing distances from the previous editions as well as collect the new finishing distances for first time and returning PAX. #measuringresults

It’s at Highlands, but all of F3 Nation is welcome. There will also be war paint and an UPDATED playlist!

Highlands