August 26th, 2016 By Pharaoh

Fate rolled the dice today and a lucky seven showed up to see what was in store.  Tired arms, shoulders and chests were the answer!

Welcome to Logan FNG

Disclaimer given and stretching began…whoa wait we don’t stretch and hey is this yoga?!?!

Just the same stretching was completed and a brisk mosey around the parking lot ensured.

Into the kennel the Dawgs raced

ATMs IC-Altermate shoulder tap Merkins, Tempo Merkins, Fast Merkins

Partner pull-ups AMRAP x 2

Circle Burp – Pax cirlce up and run Hi-Knees until 1st pax call down – complete a burpee

continue running until 2nd Pax calls down..complete a burpee…………

Bear Crawl Ring of Fire – begin bear crawling around the tennis court until Q calls Merkins

Pax hold plank position until it is their turn to complete 10 merkins – resume bear crawl – completed 3 sets of merkins

Partner shoulder press – P1 planks on with hands on seat of picnic table

P2 sits on ground with legs of P1 on shoulders and completes 10 presses X2

Crab Cakes x10 IC

6-Pack (1 pullup,5 merkins: 2 pullups, 4 merkins:etc)

Sphinx Merkins x 10

Zig Zag hops

Front – Back hops

Suicides

Al Gore – Chainsaw (an Indian run of sorts with everyone holding the Al Gore position

Mary – every pax led an exercise

Pharaoh preached

 

 

The Dawg House

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