August 26th, 2016 By Sid Vicious

YHC decided some Lunges and a Tempo run were in order to put in some speed work.  5:30 and no headlights came near the parking lot.  No problem it was perfect to run this morning anyway.  The workout went like this…

Warmup

Mosey to the track

4 laps

The thang

Lunges – 25 each leg X 3

1 minute rest between sets

Tempo Run

run for 8 minutes at an easy pace

run for 5 minutes at a faster pace – must sustain that pace for entire 5 minutes

run for 8 minutes at relaxed pace

(total 14 laps ~3.5 miles)

Mosey back to parking lot

 

Acceleration, Harrisburg

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