August 26th, 2016 By KGB

Pax moseyed to steam station for warm-o-rama:
-windmills (x10 slow IC)
-5 burpees with 2 merks (single count)
-alternating supermans, downward facing dog and cobra stretches for lower back
-plank hold (approx one minute)

Moseyed from steam station to Epworth UMC:
-10 burpees (single count)
-10 v-ups (single count)
-10 merks (IC)
-10 fred merks (slow IC)

Moseyed from Epworth UMC to Beverly Hills Park’s tennis courts via PT’s childhood home where PAX repeatoed the same 4 sets of 10 reps, and then onto Cabarrus Bank and Trust via big-ass hills of Beverly Hills School and repeatoed another session of said 4 sets of 10 reps– then moseyed back to ASEC.

MISC:
-Pax jogged in total, according to Firechicken, slightly more than 3.8 miles and performed 40 reps at each 3 separate pain stations for QIC’s 40th birthday.

-QIC enjoyed SB convo which included idea for BD inspired rainbow-mesh-midriff shirts to run at BRR to get free drinks in bathroom-of-your-choice friendly Asheville, Doo Doo’s “amazing” and “ohhhh my God” overused references for overpriced fancy food, the old geezer financier with Jimmy Johnson-like styled hair that sits at SB bar every AM with dress pants, shiny black shoes and casual, puffy jacket even in the dead of summer heat (he does have a nice long Mercedes though), and other enticing convo topics– who needs “Fox and Friends” or “Morning Joe” with our morning discussions?

-Thanks for the grande iced latte PT as a bday gift. An above-average mid-20s chick gazed at Rick as she exited her Honda and entered SB– Rick did the right thing by declining to match her “hungry eyes” stare, but he did strut to the safety of Indi’s bad-ass truck like he was George Jefferson.

-I had a great bday: sweated with my f3 brothers in the AM, made some money during the day and got home bf 6:30pm to a good dinner with cupcakes and 2 beers– now, I’m moving on to bathing my little girl, Bianca, and watching a Tinkerbell movie in bed with her and hopefully falling asleep together. Thanks Father for all you give me. Our health, work, family and forgiveness and hope in Him are to be cherished.

Concord

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