August 25th, 2016 By Forgotten Jelly

11 men came to the Precinct this morning for an on-the-fly beatdown from YHC. It’s been a while since I’ve been to the Precinct. It was good to see some new faces. After a quick disclaimer we were off.

The Thang
– Mosey to cell block
– SSH X 12
– Cotton Pickers X 11
– IST X 12

Mosey to playground
– Pullups X 10
– dips X 15
– WWII situps X 20
Repeato for three total rounds

Mosey to cell block
– get out tires and cinder blocks for some fun

Mosey to Avon Farm
– Run down to bottom
– WWII situps X 20 at bottom
– WWII situps X 20 at halfway point on way back up
– WWII situps X 20 at top

Mosey to cell block
– Partner up
– Partner 1 does tire flips down and carry it back
– Partner 2 does curls
– Switch

Mosey to prison yard
– 10 merkins on knuckles in cadence

Mosey to cell block
– Partner 1 carries tire down and flips it back
– Partner 2 does curls
– Switch

Mosey to prison yard
– 10 merkins on knuckles in cadence

Mosey to Avon Farm
– Run down to bottom
– WWII situps X 20 at bottom
– WWII situps X 20 at halfway point on way back up
– Backwards run to top
– WWII situps X 20 at top

Back to cell block to return tires and cinder blocks

Back to cars for COT

Moleskin
– Thanks for letting me Q today guys. Always enjoy the trip over to Precinct.
– My goal was to keep us moving the entire time. I hope I didn’t disappoint.

The Precinct, Tradition

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