August 24th, 2016 By genie_MECA

Six men chose to make it out the fatrsack today and get stronger with the Genie lead fat burning beat down. What a beautiful morning it was with low to no humidity and another chance to push the limits at Skywalker AO.

Warmup:

• Mosey one lap around gold club slight jog.
• SSH in cadence 25
• windmill in cadence 25
• lunge jumps in cadence 25
• merkins IC 15
• prison squats 15 IC
• running man 30 seconds HIIT

The Thang:

• slight mosey to the driving range gate for top rail incline derkins 10 reps – run to the road ties and do 20 step up. Repeat x 5 sets.
• Major Pain/Fat Burner: Partner up- one PAx run up hill quadrafilia while other pax does 1 burpee, 5 high knee jumps, 5 jump lunges, 5 mountain climbers, as many as the pax can until the other pax returned from quadrafilia hill run…x 5 sets…….

Mary

• Low flutter IC 25
• LBC’s 25 IC
• Mountain climbers 25 IC
• Pretzel crunch 12 IC each leg
• STANDARD STANDUP!

Moleskin:

• Being the Q for me is becoming more exciting each and every time. I look forward to the second F and as always am honored to be able to push one another so hard early in the gloom.
• During MARY there was a lot of the pax firing in the hole….. LOL
• Q- forgot the name of workout pretzel crunch called it flapjack…..

Finished workout with prayer of thanks to Father God and the men prayed the Our Father.

• Grinder safe travels with the fam to the beach this Friday, have FUN!
• Highlands or rolling stones tomorrow for some of the pax
• Prayer- Let’s keep tugboat family in prayers,Thorn and his mother, people of Louisiana + Spark Nut from Rolling Stones as he travels to help folks in LA.

Updates:

Friday’s Bootcamp will be moved to converge at Sirius (Cox Mill Elementary) for a special one day work out led by Schnitzel from rolling stones.

Foreword from pastor Jentezen Franklin thought i’d share about making time in silence for the Lord…Relating how busy our lives can get with all the technology and things pulling for our attention. 

Silence gives us a new outlook on everything. We need silence to be able to touch souls. The essential thing is not what we say but what God says to us and through us. In that silence, He will listen to us; there He will speak to our soul, and there we will hear His voice. Listen in silence, because if your heart is full of other things you cannot hear the voice of God. —Mother Teresa

Silence is more than turning the volume down. Silence is intentionally choosing to be still amidst the hard-pressed pace of our lives. It is prioritizing the voice of the Holy Spirit in our lives, and not missing Him in the midst of all the propaganda we are ingesting around us.

The secret to joyful living, to having a deeply fulfilling existence, is found in pulling away. Even Jesus did this! Multiple times throughout the New Testament we see Him retreating from the crowd, making sacrifices early in the morning, and communing in silence with the Father. Are we greater than He? Absolutely not! If you are in a season where you feel dry, indifferent and unmotivated—the answer is not in increasing the noise and entertainment around you, it’s in the simplistic moments of intentional silence meant only for the purpose of seeking the heart of God. For you, it may mean waking up an extra hour early. Set your coffee pot the night before, and just … well, listen.

Lay your concerns before the Lord. You may go in feeling dry, but when you meet with the Fountain of Living Water, I guarantee you will come out satisfied, full and deeply edified.

Isaiah 44:3-5 For I will pour water on the thirsty land, and streams on the dry ground; I will pour my Spirit upon your offspring, and my blessing on your descendants. They shall spring up among the grass like willows by flowing streams. This one will say, ‘I am the Lord’s,’ another will call on the name of Jacob, and another will write on his hand, ‘The Lord’s,’ and name himself by the name of Israel.”

 

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