August 24th, 2016 By Terrible Towel

8 dawgs fought off the fartsack to try something new at the Dawg House.

Warm-up:

• Slow mosey around the parking lot
• SSH IC X 15
• Windmill IC x 10
• Imperial stormtroopers IC x 10.5ish – I messed up the cadence

Main event:

Line up on the tennis courts. Each person drew a card which corresponded to a number of exercises. Face cards and aces counted as ten reps. That gave us about 95 reps each of the following exercises:

• Spades – burpees
• Clubs – air squats
• Diamonds – merkins
• Hearts – LBCs

After each set, we alternated sprint, quadraphelia sprint, lunge walk, bear crawl, sprint to the far side of the courts.

Mary:

• Low flutter IC x 15
• Low dolly IC x 15
• Crunch frog IC x 10
• Plank series

Moleskin:

• Reportedly a celebrity is leading the workout Friday.
• Getting closer on the shirt order. Looks like we will need a minimum of 12 shirts which we should be able to get. Thanks to Sourdough for modeling this morning.
• Thanks to Tabasco for leading us out. Prayers for teachers and students as they begin the new year soon.

The Dawg House

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