August 23rd, 2016 By Triple Threat

F3 disclaimer provided.

Warm Up:

• Stretch
• IST x 15 IC
• Mountain Climbers x 15 IC
• Slow Mosey to Auditorium (high knees then grapevine during mosey)
• Plank; to allow R2D2 to catch up to Pax) then
• 5 Burpees OYO (NO merkin)
• Slow mosey around school to bus parking lot.

The Thang:

I did some research online and found this workout that was displayed on a beach but I decided that doing so before my trip to the beach in the Dominican Republic would be a challenge and fun. I’ll let the Pax be the judge, nonetheless.

First, starting on one end of the bus parking lot complete the following:

1. 5 tuck jumps
2. Sprint to the other side of the parking lot
3. 5 burpees (with merkin)
4. Sprint to the other side of the parking lot
5. 5 merkins
6. Countdown from 10 from a member of the Pax.
7. Repeat for a total of 5 rounds

We then mosey/walked to teacher’s parking lot closest to R2’s classroom where we completed the following:

 

1. 5 tuck jumps
2. Sprint to the other side of the parking lot
3. 5 burpees (with merkin)
4. Sprint to the other side of the parking lot
5. 5 merkins
6. Countdown from 10 from a member of the Pax.
7. Repeat for a total of 5 rounds (Sounds familiar, right)

We then mosey/ walked back to our starting point in order to get some Mary.

1. Plank jacks x 15 IC
2. Mountain Climbers x 15 IC
3. V-ups x 15 IC
4. Peter Parkers x 10 IC
5. Stretch it out

I enjoy meeting Pax at the G from other AOs and today was no different with meeting “Paula”. An vet that would normally attend AOs in Dilworth in the gloom. Welcome, Paula! I hope you enjoyed this beat down and join us on Tuesdays.

 

Sound off below, Pax!

 

Garinger

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