August 22nd, 2016 By FlipPhone

11 #menfolk conquered the man-sized AO at White Lightning this morning and are stronger for it.  The workout went something like this:

Warmup

• SSH x 15
• IST x 15
• Windmill x 12
• Mountain Climber x 15
• Mercins x 15
• Plank Jacks x15

The Thang

Routine courtesy of @Clueless, who was with us this morning in spirit.

• Partner Clap mercins at the middle of the parking lot
• Each partner splits and runs up the hill to meet in the middle at the top and does jump squats
• Ladder of 5, 10, 15, 20
• That routine still sucks

Bear-Crawl-Inch-Worm

• Pax line up in straight line in elbow plank
• Last person in line bear crawls to the front
• Everyone bear crawls once

Single file Indian run to the front of the raceway to the circle platform

• 20 box jumps
• 20 dips
• 20 dercins
• Repeato once
  • 20 was a little ambitious on the dercins, YHC didn’t get them all on the 2nd round, Tclaps to you if you did

Mosey to the #mansized hill

#Bear2k16 flashback

• Hill Ladder
• Burpees at the bottom
• Quadraphelia up the hill
• 10 jump squats at the top
• Crab crawl down
• Ladder from 1 to 7 Burpees at the bottom, always 10 jump squats at the top
  • YHC only got to 5 … I think T-Bone, Escalade, Finnegan, and Big Blue finished

Mary

• Pretzel Crunch x 15 each side
• Freddie Mercury x 15
• Superman pulses x 20 OYO

COT

Announcements

@Gamma mentioned a benefit for Louisiana that @Sparknut is leading.  YHC didn’t get the details from him.  @Gamma can add them in the comments or send over and YHC will update the post.

Moleskin

• 5 degrees cooler this morning felt like a Christmas gift!
• Tclaps to @Gamma and @Escalade for the pre-workout run.
• Tclaps to @TBone for leading the way this morning. #strong
• Good to meet @BigBlue this morning for the first time.  Out front for most of the morning. Nice work!

 

 

Harrisburg, The Dawg House, White Lightning

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