August 20th, 2016 By Gapper

18 stepped up to the challenge of Crazy Eights. Here’s how it went:

WARMUP

• Side Straddle Hop x15
• Imperial Storm Trooper x10
• Windmill x10
• Air Squat x10
• Merkin x10

BEATDOWN

• Starting at the fieldhouse, run a figure 8 around the two tracks.
• Stop at every 50 yard line or end zone (8 stations total)
• Do 8 reps of the designated movement on each lap:
  • Lap 1: 8 burpees (x8 = 64 total)
  • Lap 2: 8 jump squats (x8 = 64 total)
  • Lap 3: 8 merkins (x8 = 64 total)
  • Repeato til 7:50

PEOPLE’S MARY

• Reverse Crunch (Gapper)
• WWII Situps (Segundo)
• Crunchy Frog (Magnificent)
• The Squirm (Hong Kong Phooey)
• Pretzel Crunch (Tabasco)

MOLESKIN

• No announcements today. I think everyone was smoked from the workout. This challenge was you vs. you, and I think everyone pushed themselves. I made it 4.25 laps (2.5 miles, 128 burpees, 80 jump squats, 64 merkins) and that was below average for the group. Strong work!
• Big #TClaps to everyone who ran before (Bull, Hong Kong Phooey, Magnificent, and maybe more)
• Golf #TClaps to everyone who ran early then bailed on the workout (Solo Cup, Gamma, Hootie, Flip Phone, BBQ, and maybe more)

Harrisburg, The Rail Yard