Out Done.
All All MECA BackblastsAugust 19th, 2016
3 men posted at the track today for a bit of speed work.
Here’s how it went:
1 Mile warm up 8:30 pace.
5 Sets of:
- 40 meter sprint – mosey back to start do 5 burpees.
6 Sets of:
- 60 meter sprint – mosey back to start and do 5 burpees
6 Sets of:
- 100 meter sprint – mosey back to start and do 5 burpees.
2 Laps:
- 200 Sprint with 200 Cool Down.
1 – fellowship mosey around to finish.
Overall 3.8 miles. To quote Exit 54. “It felt like a lot more. ”
This was my first time leading Acceleration. Have to admit, I’m hooked on this workout and hate that it took me over a year to start posting! Nothing like a good interval workout to build speed and burn fat.
I also hate to admit we were out done by the Middle School football team posting for practice in the Gloom. The mom caravan’s showed up in force at 5:30 and we left well before they did. Glad they were not doing interval work or we would have had to show them how menfolk run for real.
Hope the bird sitting in the middle of the track finds a real home. It nearly found the bottom of our shoe a few times.
Great fellowship today! Thanks for posting and have a great weekend.
– YHC Escalade