August 17th, 2016 By Mad Hatter

5 lost souls showed up this morning Q-less. After Ghetto D confirmed that he did not see a Q signed up when he looked last night, we knew we were in for a treat. The rest of us clearly don’t check the Q Sign Up page… I highly considered going back to the fartsack, but we decided to go ahead and do a People’s Q.

Mosey around the Church

Peoples WARM-O-RAMA

SSH X 15

Imperial Storm Troopers X 15

Cotton Picker x 15

Arm Circles

The Thang:

Mosey over to the tires-> Everyone grab a tire and a cinder block and line up on the curb (stole this from Pongo’s Iron Fist workout last week, cheating’s allowed, right?)

20 X Tire Flips

20 X CB Curls

10 X Chest Press

Repeato

Indian Run around the perimeter of the parking lot (some mumble chatter about a 5 person Indian Run is basically a sprint)

20 X Tire Flips

20 X CB Lat Extensions

20 X CB Sumo Squats

 

10 X Merkins on Tire

10 X Derkins on Tire

Repeato

Mosey to the benches

20 X Dips

Minute Thirty “People’s Chair” (Wall Sits)

Repeato

Repeato

 

Mosey to People’s Mary

LBC X 20

Pretzel Crunch X 10

The W X 10

The Box Cutter X 10

Low Flutter X 10

Squirm X 20

Stretch it out

COT

BOM

Mole Skin

Thanks guys for joining me in the People’s Q! I’m glad I didn’t go back to the fartsack.

Also, Thanks for all the help with the workout exercises and ideas!

 

 

 

 

 

 

 

 

 

Iron Fist, Tradition

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