August 16th, 2016 By SoloCup

12 men, sauntered into the Gloom this muggy morning, not sure what to expect.  What they found was a surefire cure for the #SoccerArms.

YHC’s Famous, Copyright Pending, Half-Ass, Disclaimer was given

Warm Up

• Side Straddle Hop x 25
• Wind Mills x 10
• Squat Imperial Storm Troopers x 10 ish (this one truly broke down, apologies men.)

The Thang

• 1.5 mile run, with 20 merkins at every 1 minute mark for 10 minutes

Mosey on over to the Suicide Lot, line up single file

• 50 m suicides with 5 merkins at each turn

Repeato

5 minute Challenge

• 10 merkins
• 10 Air Squats

Repeato x 5

Mary

• LBC x 15
• Squirm x 15
• Crunchy Frogs x 15

Announcements

1. Highlands F3 Dads is 8/27 at Mallard Creek Park.  If you are interested, contact @DickTracy. He seems to have all of the details.
2. YHC has the Q for this Wednesday’s #HumpDayHappyHour at Hawethorne’s.  #ComeBuyMeABeer. We will have a logistics meeting with the members of the #Inglorious9, that choose to attend.
3. @DickTracy mentioned something in passing about tailgaiting at the HRHS Football game this week.  Contact him for details #GoBulls

Moleskin

• Tough one men, 300(ish) merkins, 1.75(ish) miles, and 50 Air Squats ain’t no joke. Way to push through.
• #TClaps to the #MenFolk that ran #TheDevilsPitchFork prior to the post
• #Kotters to @Coppertone. It was great to see you again bud.  Keep coming out.
• #22Days to #BRR

Keep pushing,

Solo Cup

 

 

Harrisburg, The Ridge

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