Ticket Office Pyramid?
All All MECA BackblastsAugust 15th, 2016
Eleven men took big steps up one side and down the other of the new Charlotte Motor Speedway Ticket Office Pyramid. Here is how it went:
Mosey across the big turn 1 lot for warm-o-rama beside the speedway sign
Warm-o-rama
SSH, Cotton pickers, imperial storm trooper, windmill, merkins, mountain climbers, air squats
The Thang
Mosey to from a circle around the Nascar logo in front to the ticket office doors to begin the pyramid ascent
Pyramid Ascent
- Step 1: 3 dips, 3 burpees, 5 air squats, 5 merkins, 10 Mountain climbers, 10 LBC’s
- Step 2: 6 dips, 6 burpees, 10 air squats, 10 merkins, 20 Mountain climbers, 20 LBC’s
- Step 3: 9 dips, 6 burpees, 15 air squats, 15 merkins, 30 Mountain climbers, 30 LBC’s
- Step 4: 12 dips, 6 burpees, 20 air squats, 20 merkins, 40 Mountain climbers, 40 LBC’s
- Step 5: 15 dips, 6 burpees, 25 air squats, 25 merkins, 50 Mountain climbers, 50 LBC’s
Early finishers do WWII sit-ups
Mosey around speedway sign by Highway 29 and return to the ticket office for the trip down
Pyramid Descent
- Step 5: 15 dips, 6 burpees, 25 air squats, 25 merkins, 50 Mountain climbers, 50 LBC’s
- Step 4: 12 dips, 6 burpees, 20 air squats, 20 merkins, 40 Mountain climbers, 40 LBC’s
- Step 3: 9 dips, 6 burpees, 15 air squats, 15 merkins, 30 Mountain climbers, 30 LBC’s
- Step 2: 6 dips, 6 burpees, 10 air squats, 10 merkins, 20 Mountain climbers, 20 LBC’s
- Step 1: 3 dips, 3 burpees, 5 air squats, 5 merkins, 10 Mountain climbers, 10 LBC’s
Early finishers do WWII sit-ups
Mosey to Mary
Mary
LBC, Pretzel Crunch, W (courtesy of Othello)
Moleskin
Really strong work, men. That was 1200 total reps between warm-o-rama, pyramid up & down , and mary…..YHC enjoyed this change of pace
T-Claps to AstroVan for riding in to the workout, and to Gamma and Starsky for putting in some early miles at the speedway
T-Bone and Kojak looked real strong, both up and down the pyramind…..way to lead the way!
Good to meet you, Hokie Pokie, and good to see you again Tobasco.
3 Comments on “Ticket Office Pyramid?”
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I was kind of worried that the “no running shoes needed” warning was just a way to get us there for a Minnow workout. After the back to back rounds of 50 LBCs and mountain climbers I wouldn’t have minded some more running.
Great beatdown!!!!
That was a tough one Minnow! We may not have ran, but the heart rate stayed up the whole time. Thank you for your leadership!
Don’t bring your running shoes he said. A good day to ride my bike I said. Boy was I wrong. Nice workout Minnow! Nice push everyone else!