August 15th, 2016 By Grinder

10 of Skywalker’s finest assembled at 0530 to run up and down the gnarliest hills around.  Did we look forward to this?  No.  Did we have fun?  No.  Did we get stronger?  Yes.  Are we glad we did it?  Absolutely!

The Thang:

• Chicken Foot –  AMRAP for 45 minutes.

NMMS

• The #VT today goes to @Harding who morphed into Usain Bolt on the last lap and dominated that chicken.  Sorry for holding you back all morning but I appreciate the encouragement.
• After a long game of tortoise and the hare with @FrostedFlake, he eventually passed YHC and hung onto the lead as he finished out the triple.  Nice work!
• No, YHC was NOT wearing a man-bra this morning.
• It was great to have @Genie back in the PAX this morning.  I’m sure he’s wishing he was still on a Mediterranean beach getting a massage.
• Sounds like @Parkour was forced into an interesting convo with his M regarding pictures of topless dudes on said Mediterranean beach saved to his phone.
• @GreenEgg says he hates running but still shows up week after week to get some more.  You’ve made some huge gains recently… keep it up!
• @Hutch made it out for his first CF experience, don’t be a stranger.

chickenfoot, Skywalker

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