A Bus, a Bike, and a King

3 Lakers posted for Friday Bells.  Thanks for the encouragement School Bus and Biker Dude!

  • Mosey
  • 15 SSH
  • 15 IST
  • 15 Mountain climbers
  • 15 Windmills
  • 5 Burpees
  • Arm Stretches

 

  • 15 KB Swings
  • 20 Goblet Squats
  • 15 Curls
  • 15 Overhead Presses
  • 10 Cleans (each arm)
  • 10 Lunges (each leg)
  • 15 Upright Rows
  • 15 Chest press
  • 15 Skull crushers
  • 5 KB Mercans (each arm)
  • Mosey after each set
  • (Repeat)

 

People’s Mary

LBC, Pretzel crunch, Monkey Humpers, Low Dollie, Low Flutter