August 10th, 2016 By Grinder

The Thang

• Athens mosey; Paris side shuffle; flap jack London side shuffle; Beijing backward run; Los Angeles slow lung; Seoul side straddle hop; Moscow imperial storm trooper; Sydney cotton picker; St Louis Windmill; Mexico City merkin
• Caitlyn Decathlon relay 150 yards of ladder pain ten times
• Athens mosey; Mary- reverse crunch; leg lifts; PE crunch; two minute plank.

Off to beautiful Detroit, hope to see the PAX on Friday.  Be well guys.

(Posted by Grinder on behalf of Kool Aid)

Skywalker

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