The Caitlyn Decathlon

The Thang

  • Athens mosey; Paris side shuffle; flap jack London side shuffle; Beijing backward run; Los Angeles slow lung; Seoul side straddle hop; Moscow imperial storm trooper; Sydney cotton picker; St Louis Windmill; Mexico City merkin
  • Caitlyn Decathlon relay 150 yards of ladder pain ten times
  • Athens mosey; Mary- reverse crunch; leg lifts; PE crunch; two minute plank.

Off to beautiful Detroit, hope to see the PAX on Friday.  Be well guys.

(Posted by Grinder on behalf of Kool Aid)