The Return of The Horse Shoe!

9 men joined forces to complete throwback workout from last year Q’d by YHC. Last week at The Ridge, @Dick Tracy asked me if what I was doing was a ladder or horse shoe which brought forth flashbacks from last summer when @Coyote and others would ask me that at EVERY workout that I Q’d. YHC realized it had been a while since I did this at Davis Lake so it reared its ugly head again. It went as follows:

Warmorama:
SSH x 15 IC
IST x 15 IC
CP x 15 IC
CP…I mean WM x 15 IC (Thanks @Point Break!)

The Thang:

5 burpees

Mosey to end of parking lot and back

5 burpees
20 Merkins

Mosey to end of parking lot and back

5 burpees
20 Merkins
20 Air Squats

Mosey to end of parking lot and back

5 burpees
20 Merkins
20 Air Squats
20 CDDs

Mosey to end of parking lot and back

5 burpees
20 Merkins
20 Air Squats
20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 Merkins
20 Air Squats
20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 Air Squats
20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 CDDs
20 LBCs

Mosey to end of parking lot and back

20 LBCs

Mosey to end of parking lot and back

Mary:
Led by the pax

Moleskin:

Great seeing men coming out regularly! Great meeting you @2 a Day

@Biker Dude is still a beast

@King Julian still enjoys racing kids apparently…

@SchoolBus thinks YHC saying, “starting position move” is hilarious for some reason???

Announcements:
Happy Hour tonight at Vinyl Pi!

Have a great day!