Ladders, near death, RED OAK TIMBER KICKER

6 PAX met at Spiders Football Field Gate on WILMAR, Humid like stew, Mid 70s, generally unbearable

Mosey to Beverly Hills Elementary Park from Concord HS crossing Branchview and near death for Indy and Photon who misjudged velocity ratios and equation on approaching car.

Warmup:
15 SSH
15 IST

The Thang: Dueling Ladders

Ladder Down on the playground. Decrease pull ups by 1 each round and by 2 for merkins and WWIIs

START WITH

-10 pull ups
-20 merkins
-20 WWIIs

Mosey to basketball court

Ladder Up on the basketball court. Increase by 1 burpee, 2 supermans, and 3 LBCs to 10, 20, 30.

START WITH

-1 burpee
-2 supermans
-3 LBCs

Mosey back to playground and repeat FOR LIKE 40 minutes..Ughhhhhhh

Moleskin:
It was a cool but humid morning and there was some math involved, so Indy was screwed before we even started. Good effort by PAX and got through most of an upper body killer.

Fire Chicken finished with a max set of pull ups at the end and knocked out 20 after doing 55 for the workout. Beast.

LAME AWARD OF DAY: Backdraft for talking big game about posting for fellow brother them leavin him hangin.

Mary: NOT MARY AT ALL BUT RATHER TRY TO NOT GET CRUSHED BY MASSIVE LOGS OR HAVE FINGERS REMOVED
Mary was a bit unique as the Pax went up the hill to Frostbite’s abode and moved a few tons of felled red oak limbs so his wife would stop nagging him.

Special thanks to Indy, Photon, Tick, and Fire Chicken for ending this killer with some old fashioned lumber lifting.

It was an honor,
Frostbite